Coping With Stress In The Workplace
Work-related stress is a developing challenge encountered all over the world. Not only does it affect the welfare and well-being of employees, but also the productiveness of organizations. Work-related stress emerges when different requirements and expectations surpass the worker’s capability and competence.
Individual perceptions on what is considered as stressful differ, as one may perceive as challenging what another see as stressful. Whether a person undergoes work-related stress or not is majorly dependent on the job, the person’s capability, and other factors such as individual lifestyle and general well-being.
Anyone who has ever held a job would have, at some point, been under the pressure of 8work-related stress. Every job tends to have it’s stressful elements, even if you are doing what you love. In the brief time, you may encounter pressure to meet a deadline or to fulfil a tasking obligation. But when work stress becomes habitual, it can be overwhelming. Hence, it poses as dangerous to your general welfare i.e. physical and emotional welfare.
It’s normal for work to get you a little stressed but if you’re a worked up mess from start to end of work, it’s essential to take a break and relax.