stress
stress

Coping With Stress In The Workplace

Coping With Stress In The Workplace

Work-related stress is a developing challenge encountered all over the world. Not only does it affect the welfare and well-being of employees, but also the productiveness of organizations. Work-related stress emerges when different requirements and expectations surpass the worker’s capability and competence.

Individual perceptions on what is considered as stressful differ, as one may perceive as challenging what another see as stressful. Whether a person undergoes work-related stress or not is majorly dependent on the job, the person’s capability, and other factors such as individual lifestyle and general well-being.

Anyone who has ever held a job would have, at some point, been under the pressure of 8work-related stress. Every job tends to have it’s stressful elements, even if you are doing what you love. In the brief time, you may encounter pressure to meet a deadline or to fulfil a tasking obligation. But when work stress becomes habitual, it can be overwhelming. Hence, it poses as dangerous to your general welfare i.e. physical and emotional welfare.

It’s normal for work to get you a little stressed but if you’re a worked up mess from start to end of work, it’s essential to take a break and relax.

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A Reiki Poem – From the Heart

A Reiki Poem – From the Heart

REIKI- A key to oneness, a code to break all the dualities. A gentle Japanese healing technique to clear the blocks and ease all maladies. A way to meditate, intent love and then radiate

From Choku- rei to See hei ki, where two meet to give birth to one universal ki ( energy).
Honsha ze shonen the love pours out from within inviting the forces of Earth & heaven.
I have now found my spiritual path, a friend to guide, a heart to talk. It’s a beautiful journey of Reiki, which has helped me to heal and feel the love I couldn’t see.

The one great bright light, which has enlightened my mind, body & soul to think right.
I now have no fears, no stress & no pain, I have learned to be grateful after what I have gained. A treasure to cherish and to share with others, to see the love flowing from one heart to another.
All the barriers have now been lifted, I now feel blessed and ever so gifted.

A beautiful shrine of love and compassion, which has taught me to live in today only with no worries, no anger and no more regression.

❤️Love & Light – Raman J K❤️

Reiki treatment
Reiki treatment

Using Reiki treatment to help with Stress

USING REIKI TREATMENT TO HELP WITH STRESS Stress Awareness Month – April 2019

 

Over a long period of time, pent-up stress  damages the nervous system and it destroys the immune system, digestion and impairs a person’s capacity to unwind and relax.

 

Reiki is an effective de-stressing treatment that of sets the effects of stress.

One of the most relaxing treatments you can go through is Reiki healing. It is a mild remedy that works with the dynamic realm of the body by sharing Ki energy. Reiki is a gentle Japanese healing technique that’s assists the bodies natural healing of the mid , body and spirit rediscovered by Dr.Mikao Usui in Japan in the 1920’s.

 

The term “Reiki” is Japanese and signifies Universal Energy, which is the critical life force that is imbued in the oneness of everything and every one. This life force nurtures our immune system and each cell in our bodyreleases a frequency that is shared with our practitioner.

 

When our immune system is wholesome, we feel fit, animated and active and give out positive energy. When we are feeling stressed or downcast, our immune system gets exhausted and we give in more easily to ailments and maladies. Stress and anxiety affect each cell in the body, so our wellness is mirrored in our Ki energy.

 

Sharing Ki energy is working to preserve emotional balance in our body. When our energy is not at equilibrium, we may feel this imbalance emotionally in the form of agitation, stress, or despair. We may also experience physical aftermaths like digestive issues or severe strain. When your energy is out of equilibrium, why not heal with energy?

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USING MEDITATION TO HELP WITH STRESS

USING MEDITATION TO HELP WITH STRESS
Stress Awareness Month – April 2019

 

Meditation is an uncomplicated method that, if observed habitually for as little as 10 to 15 minutes everyday, can help youto managestress, reduce anxiety, improve cardiovascular health, and obtain a larger capacity for relaxation and recreation.

 

When introduced to a sudden stressfactoror threat, our bodies tend to react with a specific “fight or flight” response. This response causes an increase in blood pressure and pulse rate, faster breathing, and increased blood flow to the muscles in the body.

Types of meditation procedures

 

The relaxation response
The relaxation response is a method created to evoke the contrary physical response from the “fight or flight” response — a fettle of significant and rich relaxation whereby our respiration, heartbeat rate, blood pressure, and metabolism are reduced. Teaching our bodies on adaily frequency to attain this state of relaxation can bring about improved emotional and mental composure, lower blood pressure, enhanced digestion, and a decrease in daily stress.

 

The relaxation response technique entails the quiet act of repeating of a word, sound, or phrase while seated silently with eyes shut for 10 to 20 minutes. This is to be carried out in a calm,distraction-free location. It is preferred to be seated than to lie down in ordernotto fall asleep. Relax your muscles beginning with the feet and advancing up to your face. Breathe through your nose in an unhindered and natural way.

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Shot of a man relaxing at home with his headphones on
Shot of a man relaxing at home with his headphones on

How to Cope With Stress – Guidelines For Yourself

How to Cope With Stress – Guidelines For Yourself
Stress Awareness Month – April 2019

We all experience stress at different stages of our lives as humans. Stress can be beneficial. It can aid people in building up the abilities required of them to handle life’s circumstances; generating the self-motivation and energy that helps people go through tough situations that are likely to be a menace in their lives.

 

Stress is not beneficial when it holds a person back from taking care of themselves or their family. Nevertheless, an excessive amount of stress can have devastating effects on health, affecting the various body systems such as the immune, cardiovascular and central nervous systems , and it could also have an intense emotional toll. The indications of stress may be physical or sentimental .

Effective stress management aids you in loosing the grip of stress on you, hence you can be healthier, more cheerful and more productive. The ultimate aim is a balanced life, where you are able to create time for all aspects of your life such as work, relationships, leisure, and pleasure — and the resilience to withstand pressure and undertake difficult tasks with calm presence of mind. However, stress management is dynamic – there is no specific way to it.  That’s why it’s essential to try out different methods in order to discover what works for you.

Here are some healthy ways you can deal with stress:

  • Take care of yourself.

Eat nutritious, well-balanced meals. Avoid caffeine, nicotine and drinks containing them. Also avoid or reduce your intake of refined sugars.

  • Get regular exercise and relaxation
    Get enough sleep. A minimum of 8 hours of sleep is recommended by health experts.Get enough sleep helps strengthen your mind, as well as your body, along with exercise. Feeling fatigued will increase your stress levels and possibly influence your ability to think rationally – in a negative manner.

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